The club runs a dedicated beginners group, this is aimed at people that want to take up running and would enjoy being part of a club. The aim of the group is usually to take part in a local 10k and we start the training 12 weeks before the event, but there is nothing to stop a new beginner joining up at any time. The training consists of gentle timed walk/run sessions which are coached by Susan Smith.
The next beginners group kicks off in April this year, and anyone interested in taking up running is more than welcome to join us. Further Information nearer the time. Exact date TBC.
If you are interested in joining our next group please e-mail us at our club address.
The club runs a dedicated beginners group, this is aimed at people that want to take up running and would enjoy being part of a club. The aim of the group is usually to take part in a local 10k and we start the training 12 weeks before the event, but there is nothing to stop a new beginner joining up at any time. The training consists of gentle timed walk/run sessions which are coached by Susan Smith.
Saturday 19th Feb 2011
It is proposed to take the beginners group around the 10k course on Saturday 19th Feb, meeting at the Westerlea layby ready for a 9:30am start. This is a great change for those who plan to do the "real thing" to see just what the course is like and hopefully fill you with confidence. If any other runners plan to join the practise run, we ask you to please run at the back of the group
Practise run
Well done to all that attended the 10k practise run on Saturday morning, a good time was had by all. Photos can be found here - http://nairnroadrunners.myphotoalbum.com
