The new beginners group kicks off Thursday 12th January, 7:30pm at the Community Centre. Again Susan Smith will be the coaching the new recruits for the next few months, with hopefully the intake taking part in the Benromach 10k which is held in May. If you know of anyone that is in the slightest way interested in taking up running, whether it just to keep fit or to train for an event, please take them along and they will recieve a very warm welcome.
The club runs a dedicated beginners group, this is aimed at people that want to take up running and would enjoy being part of a club. The aim of the group is usually to take part in a local 10k and we start the training 12 weeks before the event, but there is nothing to stop a new beginner joining up at any time. The training consists of gentle timed walk/run sessions which are coached by Susan Smith.
Saturday 19th Feb
It is proposed to take the beginners group around the 10k course on Saturday 19th Feb, meeting at the Westerlea layby ready for a 9:30am start. This is a great change for those who plan to do the "real thing" to see just what the course is like and hopefully fill you with confidence. If any other runners plan to join the practise run, we ask you to please run at the back of the group
Practise run
Well done to all that attended the 10k practise run on Saturday morning, a good time was had by all. Photos can be found here - http://nairnroadrunners.myphotoalbum.com
